Weigh In record (no journal entry) for 21 February 2018
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97.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2018:
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2622 kcal
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Fat: 50.37g | Prot: 58.45g | Carbs: 216.93g.
Breakfast: Milk (Nonfat), Lowan Whole Foods Wholegrain Quick Oats, Coffee, Daily Juice Orange Juice. Lunch: Lite n' Easy Chicken Parmigiana, Beer. Dinner: Brunswick Sardines in Tomato Sauce, Selection Soda Crackers, Rickard's Red Beer. Snacks/Other: President's Choice Unsalted Peanuts. more...
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3317 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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lawrrick's Weight History
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