Weigh In record (no journal entry) for 21 February 2018
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75.6 kg
Lost so far: 77.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1217 kcal
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Fat: 31.73g | Prot: 55.31g | Carbs: 178.20g.
Breakfast: Co-Op Gold Frozen Unsweetened Blueberries, 2% Fat Milk, General Mills Original Cheerios. Lunch: Clementines, Primo Beef Barley Soup, Primo Beef Barley Soup. Dinner: Mann's Sweet Potato Spears, Eat Smart Sweet Kale Vegetable Salad Kit, captain highliners herb sole fish. Snacks/Other: Clementines, President's Choice Blue Menu Butter Flavour Microwave Popcorn, Iogo 0% Yogurt. more...
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Gaining 0.8 kg a Week
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lucky enough to make it 's Weight History
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