Weigh In record (no journal entry) for 21 February 2018
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79.5 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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593 kcal
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Fat: 25.06g | Prot: 41.22g | Carbs: 47.56g.
Breakfast: Kirkland Signature Egg Whites, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Angelic Bakehouse Sprouted Wheat Bread, Colby Jack Cheese, Bananas, Egg. more...
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Losing 1.3 kg a Week
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IowaBill's Weight History
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