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I think I'll post some before and during pictures soon; I haven't reached after yet. :o)
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72.2 kg
Lost so far: 19.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 28.46g | Prot: 90.58g | Carbs: 209.75g.
Breakfast: Bananas, Unsweetened Almond Milk, Greek Yogurt, Frozen Pineapple Tidbits. Lunch: Crustless Spinach Pie II, Crustless Spinach Pie II, Beef and Turkey Pepperoni Casserole. Dinner: 1100 80650, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cauliflower, Beef and Turkey Pepperoni Casserole. Snacks/Other: Nectarines, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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2252 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 46 minutes, Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 14 minutes. more...
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steady weight
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crabby Kat's Weight History
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