Weigh In record (no journal entry) for 21 February 2018
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1580 kcal
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Fat: 27.17g | Prot: 135.77g | Carbs: 113.94g.
Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Peas and Carrots, Yellow Summer Squash, Turkey Breast Meat. Dinner: Cooked Eggplant, Baked or Broiled Salmon, Spinach Salad. Snacks/Other: Red Table Wine, Beer. more...
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2154 kcal
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Exercise:
Elliptical - 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 25 minutes. more...
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Gaining 1.9 kg a Week
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