Weigh In record (no journal entry) for 09 June 2012
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92.8 kg
Lost so far: 6.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 85.30g | Prot: 97.30g | Carbs: 208.43g.
Breakfast: Water, Coffee (Brewed From Grounds), Chocolate Peanut Butter Protein Bar. Lunch: Black Bean and Salsa Tortilla, Frozen Peach, Protein Powder, Bananas, Juice (Pomegranate), Roasted Salted Cashew Nuts, Coffee (Brewed From Grounds), Water. Dinner: Peaches (Solids and Liquids, Water Pack, Canned), Diet Orange (Can), Roasted Salted Cashew Nuts, Coke Zero (Can), Baked or Broiled Salmon, No Sugar Added Light Ice Cream, Calorie Wise Rancher's Choice Salad Dressing, Lettuce Salad with Assorted Vegetables, Water. Snacks/Other: Chocolate Covered Caramel Candy. more...
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4850 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Ibonovich's Weight History
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