jashinakaterina's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

64.8 kg Lost so far: 1.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

634 kcal

Fat: 10.23g | Prot: 40.91g | Carbs: 100.63g. Breakfast: Банан, Яблоко. Lunch: Смешанные Овощи (Замороженные), Филе Индейки. Snacks/Other: Dove Молочный Шоколад, Малина, Морковь, Осетинские Пироги Осетинский Пирог с Мясом. more...

1783 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jashinakaterina's Journal, 21 Feb 18

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jashinakaterina's Weight History