Weigh In record (no journal entry) for 20 February 2018
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2021 kcal
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Fat: 144.25g | Prot: 116.01g | Carbs: 72.19g.
Lunch: Starbucks Breve Latte (Grande). Dinner: IHOP Spicy Poblano Omelette. Snacks/Other: Chamomile Tea (Brewed), Tree Top Natural Apple Sauce, Kombucha, Ginger, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Olly Restful Sleep Gummies. more...
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2901 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 45 minutes, Standing - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 7 hours, Driving - 2 hours, Housework - 1 hour, Sitting - 30 minutes, Resting - 3 hours and 15 minutes, Grocery Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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