Weigh In record (no journal entry) for 20 February 2018
|
119.6 kg
Lost so far: 28.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1495 kcal
|
Fat: 125.70g | Prot: 70.66g | Carbs: 19.47g.
Lunch: Kroger Ultra-Pasteurized Whipping Cream, Starbucks Flavored Sugar-Free Syrup, Starbucks Iced Caffe Americano (Venti). Dinner: Butter, American Value Green Beans (Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Cache Valley Colby & Monterey Jack Longhorn-Style Cheese. Snacks/Other: Hillshire Farm Beef Summer Sausage, Pepperoni. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TANSTAAFL13's Weight History
|