Weigh In record (no journal entry) for 09 June 2012
|
57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 56.55g | Prot: 82.25g | Carbs: 44.76g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Cherry Tomatoes, Cheddar Cheese, Young Green Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Young Green Onions, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: 67. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|