Weigh In record (no journal entry) for 20 February 2018
|
79.7 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
875 kcal
|
Fat: 30.14g | Prot: 71.26g | Carbs: 86.39g.
Breakfast: Egg, Bananas, Colby Jack Cheese, Angelic Bakehouse Sprouted Wheat Bread, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Celery, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Bananas. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|