geo99's Journal, 22 Apr 10

geo99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2010

173.7 kg Lost so far: 23.6 kg. Still to go: 83.0 kg. Diet followed: 100%.

View Diet Calendar, 22 April 2010:

732 kcal

Fat: 34.41g | Prot: 79.88g | Carbs: 21.91g. Lunch: Extra Lean Ground Beef, Chicken Breast (Skin Not Eaten). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...

5053 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

geo99's Weight History

View Complete History

geo99's Journal, 22 Apr 10

Submit a Comment

geo99's Weight History