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Well...there are worse things...so I think I am hovering in this range for now. a pound up and down isn't anything to wound up about. I am feeling good and things seem pretty stable in the weight world.
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78.0 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2301 kcal
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Fat: 87.42g | Prot: 124.59g | Carbs: 270.47g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, 2% Fat Milk, Raspberries, Blueberries. Lunch: Made in Nature Dried Figs, Stewart's 2% Milk, Roasted Broiled or Baked Chicken Breast, Green String Beans, Brussels Sprouts, Roasted Potato, Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Schwan's Kale Vegetable Blend, Classico Creamy Alfredo Pasta Sauce, Fettuccine, Tillamook Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: oatmeat cookies, Calbee Lentil Snaps Tomato Basil, Calbee Snapea Crisps Wasabi Ranch, Whole Wheat Bread, Scrambled egg with vegtables. more...
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3693 kcal
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Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Sitting - 2 hours, Standing - 6 hours, Working - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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