Weigh In record (no journal entry) for 20 February 2018
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1262 kcal
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Fat: 94.78g | Prot: 69.09g | Carbs: 37.55g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix. Lunch: Kirkland Signature Bratwurst. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup. more...
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2500 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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