Weigh In record (no journal entry) for 09 June 2012
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98 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 26.07g | Prot: 48.10g | Carbs: 88.43g.
Breakfast: Mansikka Tehojuoma. Lunch: Chicken Soup. Dinner: Tuna in Oil (Canned), Chicken Soup. Snacks/Other: Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled), Müsli-Riegel Apfel, Muslibar (Sockerfri). more...
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3439 kcal
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Exercise:
Sauna - 40 minutes, Housework - 3 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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