Weigh In record (no journal entry) for 20 February 2018
|
100.0 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1876 kcal
|
Fat: 50.43g | Prot: 251.13g | Carbs: 92.04g.
Breakfast: ShopRite Petite Whole Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Albertsons Hard Boiled Egg Whites. Lunch: Dig Inn Roasted Sweet Potatoes, ShopRite Petite Whole Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Beef Steak, Baked or Broiled Salmon, Schwan's Roasted Sweet Potatoes, Albertsons French Bread. Snacks/Other: ShopRite Petite Whole Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chuckype's Weight History
|