Weigh In record (no journal entry) for 20 February 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2050 kcal
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Fat: 75.07g | Prot: 103.70g | Carbs: 53.55g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Tostitos Salsa Medium, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Iceberg Lettuce (Includes Crisphead Types), Onion (low carb), Roasted Broiled or Baked Chicken Breast, Skotidakis Feta Cheese, Black Olives, Hellmann's Light Mayonnaise, Tomato (low carb), Cucumber (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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