Weigh In record (no journal entry) for 20 February 2018
|
66.7 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
809 kcal
|
Fat: 32.05g | Prot: 31.69g | Carbs: 100.65g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Brown Bread, Grated Dry Cheddar or American Type Cheese. Dinner: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Pita Bread, Baby Spinach, Scallions or Spring Onions, Green Giant Little Gem Lettuce Hearts, Trader Joe's Hass Avocado. Snacks/Other: Lipton Pure Green Tea, Scone with Fruit, Coffee. more...
|
|
2217 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 25 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|