Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
20 Feb 18
TonyFar's Journal, 20 Feb 18
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2018
105 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 February 2018:
835 kcal
Fat: 13.77g | Prot: 51.18g | Carbs: 109.10g.
Breakfast:
stabbur-makrell 25g, Knekkebrød Husman Wasa.
Lunch:
Salat jobb 500g.
Snacks/Other:
Pærer 120g, Banan 200g.
more...
3109 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History