Weigh In record (no journal entry) for 19 February 2018
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51.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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685 kcal
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Fat: 13.38g | Prot: 49.31g | Carbs: 98.42g.
Breakfast: Apples, Great Value Fat Free Greek Yogurt Plain (Cotainer), Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Cuban Bread, V8 Original 100% Vegetable Juice, Peach, Tuna in Oil (Canned), Cooked Mushrooms (Fat Added in Cooking). more...
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1446 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Federico kai kai teo's Weight History
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