Weigh In record (no journal entry) for 08 June 2012
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94.9 kg
Lost so far: 28.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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2091 kcal
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Fat: 50.38g | Prot: 85.96g | Carbs: 344.28g.
Breakfast: Grapefruit (Pink and Red), Oatmeal with Fruit. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Asparagus, Orange Cranberry Juice Drink, Custom Salad with Goat Cheese, Risotto Wild Mushroom, Potato Crusted Cod. Snacks/Other: Fuji Apples, Simple Pleasures Moments, Greek Yogurt 2%, Navels Oranges, Bananas, Dark Chocolate, Herbal Tea, Gala Apples, Grapefruit (Pink and Red), Gala Apples, Extra Dark. more...
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3687 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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