Weigh In record (no journal entry) for 19 February 2018
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143.0 kg
Lost so far: 5.0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1966 kcal
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Fat: 144.29g | Prot: 119.12g | Carbs: 51.30g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Byrne Dairy Half & Half, Hormel Black Label Bacon Thick Slices, Avocados, Sunups Grade A Large Eggs, Daily Chef 100% Liquid Egg Whites. Dinner: Kerrygold Pure Irish Butter, Broccoli, Minced Garlic, Byrne Dairy Half & Half, Hy-Vee Shredded Mild Cheddar Cheese, Onions, Philadelphia Cream Cheese Pouch. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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steady weight
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