Weigh In record (no journal entry) for 19 February 2018
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77.1 kg
Lost so far: 29.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1097 kcal
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Fat: 40.20g | Prot: 26.41g | Carbs: 160.69g.
Breakfast: Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Blackburn's Strawberry Preserves, Brown Sugar, Cream Of Wheat, Bunny Bread 100% Whole Wheat Bread, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Tea Unsweetened, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich, Tap Water. Snacks/Other: Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 0.7 kg a Week
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