Weigh In record (no journal entry) for 19 February 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1358 kcal
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Fat: 54.16g | Prot: 58.98g | Carbs: 165.27g.
Breakfast: Dimpflmeier Light Rye Bread, Hard-Boiled Egg, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Apples. Lunch: Almond Butter, Dimpflmeier Light Rye Bread. Dinner: Meat Loaf, Mashed Potato, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2557 kcal
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Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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Gaining 5.3 kg a Week
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