Weigh In record (no journal entry) for 17 February 2018
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61.6 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1679 kcal
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Fat: 65.51g | Prot: 81.74g | Carbs: 196.10g.
Breakfast: Pera, Hacendado Leche Soja Calcio. Lunch: Pimiento Rojo, Patatas Cocidas, Consorcio Bonito del Norte en Aceite de Oliva. Dinner: Aceite de Oliva Extra Virgen, Moara Almidon de Trigo sin Gluten, MyProtein Avena sin Gluten, Tomate Kumato, Lye Cross Farm West Country Farmhouse Vintage Cheddar, el Granero Tempeh Bio Fresco 250G, Pera, Mandarina, Caladero Langostino Cocido. Snacks/Other: Casa Pons Pasas Sultanas, Sojasun Yogur de Soja Natural Bifidud, Lye Cross Farm West Country Farmhouse Vintage Cheddar, Sushi: Roll de Aguacate y Salmon. more...
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Gaining 4.2 kg a Week
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