Weigh In record (no journal entry) for 08 June 2012
|
74.3 kg
Lost so far: 1.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 21.52g | Prot: 88.74g | Carbs: 23.49g.
Breakfast: Chocolate Peanut Butter Whey, Almond Milk Silk, Egg Whites, Whole Natural Almonds Blue Diamond. Lunch: Whole Natural Almonds Blue Diamond, Chocolate and Peanut Butter Whey Body Fortress (after AM workout). Dinner: Purple Acai and Blueberry Green Tea, lemon juice, Whole Natural Almonds Blue Diamond, chicken breast. Snacks/Other: SleepyTime Tea Bigelow. more...
|
|
2464 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JazzyOwl's Weight History
|