Weigh In record (no journal entry) for 19 February 2018
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164.0 kg
Lost so far: 22.2 kg.
Still to go: 62.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2018:
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521 kcal
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Fat: 27.59g | Prot: 47.20g | Carbs: 15.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Walden Farms Calorie Free Thousand Island Dressing, Guacamole with Tomatoes, Cholula Original Hot Sauce, Tillamook Shredded Sharp Cheddar Cheese, Lettuce, Great Value Taco Seasoning, Jennie-O Ground Turkey Breast 99/1. Dinner: Boiled Egg. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...
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Losing 1.5 kg a Week
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