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Monday I'm making my weigh in day. 😊 I lost!
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115.0 kg
Lost so far: 2.9 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2274 kcal
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Fat: 63.55g | Prot: 79.94g | Carbs: 241.89g.
Breakfast: Orange Marmalade, Margarine, English Muffin, Great Value Shredded Hash Browns, Shari's Denver Omelette, So Delicious Coconut Milk Creamer - French Vanilla, Vanilla Extract, Instant Coffee (made from Powdered). Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Sweet Onions, Daiya Cheddar Style Shreds, Hormel Chili with Beans, McCain Oven Cooked Fries, Chunky Bean with Ham Soup (Canned). Snacks/Other: Oranges, Chocolate Chip Cookies (Higher Fat), Del Monte Fresh Pineapple. more...
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2970 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
gOOd job! keep up the gOOd work!
19 Feb 18 by member: marshakanady
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Thanks to all the supporters!
19 Feb 18 by member: Gardenia.aa91
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Thanks as always Marsha for your encouraging comments.
19 Feb 18 by member: Gardenia.aa91
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Gardenia.aa91's Weight History
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