Weigh In record (no journal entry) for 19 February 2018
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1546 kcal
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Fat: 110.38g | Prot: 95.87g | Carbs: 50.22g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kroger Taco Shells, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3275 kcal
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Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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