Siegels's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1790 kcal

Fat: 53.00g | Prot: 128.31g | Carbs: 158.56g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Curry Chicken over Basmati Rice. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2408 kcal

Exercise: Motorbike Riding - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes. more...

steady weight

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Siegels's Journal, 19 Feb 18

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Siegels's Weight History