Weigh In record (no journal entry) for 19 February 2018
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100.7 kg
Lost so far: 14.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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504 kcal
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Fat: 15.17g | Prot: 50.38g | Carbs: 44.24g.
Breakfast: Fresh & Easy Beef Chili with Beans, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Quick Grits (Fat Not Added in Cooking), Egg, Nabisco Triscuit Crackers Original, Parmesan Cheese (Shredded), Cauliflower. more...
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Losing 0.6 kg a Week
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Rebecca1705's Weight History
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