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Rebecca1705
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Rebecca1705's Journal
Rebecca1705's Profile
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Weight History
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21 March 2018
Lovin It!
Weight:
Lost so far:
Still to go:
Diet followed:
98.0 kg
16.8 kg
32.2 kg
Reasonably Well
(6 comments)
Losing 1.6 kg a Week
17 March 2018
Slow and steady!
Weight:
Lost so far:
Still to go:
Diet followed:
98.9 kg
15.9 kg
33.1 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
02 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
99.3 kg
15.4 kg
33.6 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
27 February 2018
Doing fine! In a stall, but not to worry. Holding my ground tracking my food, what I'm eating, doing and not doing- looking for areas where I can improve.
Looking for hidden sugars, too many carbs, too much fat. Doubling down and taking these out of the equation. I'm increasing fluid intake. Stepping up exercise. Being patient as I know my body needs time to adjust. I'm good with all of this!
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
15.0 kg
34.0 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
23 February 2018
Life is good! I've been studying a terrific brand new book called, to
THE FOOD THERAPIST
by Shira Lenchewski, MS, RD. She delves into the subject of how to break our long-standing bad eating habits with tools for how to change them. Very insightful, inspiring. Loads of research to back up her theories. A total roadmap for anyone struggling to make the shift. It's an in depth examination of our life long relationship with food and our bodies and how to overcome the negatives, a guide to help readers hone the skills needed to put their 'get healthy intentions' into daily action, planning ahead wisely, harnessing willpower, rebalancing our hormones, conquering cravings.
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
14.5 kg
34.5 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
Rebecca1705's Weight History
View Complete History