Weigh In record (no journal entry) for 19 February 2018
|
65.5 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
658 kcal
|
Fat: 27.94g | Prot: 29.95g | Carbs: 71.72g.
Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Brown Bread, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Poached Egg, Black Pepper. Dinner: Black Pepper, Trader Joe's Hass Avocado, Green Giant Little Gem Lettuce Hearts, Scallions or Spring Onions, Baby Spinach, Pita Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Coffee. more...
|
|
2096 kcal
|
Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 10.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|