Weigh In record (no journal entry) for 18 February 2018
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1259 kcal
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Fat: 41.37g | Prot: 97.81g | Carbs: 135.17g.
Breakfast: Mashed Potato. Lunch: Starbucks Skinny Coconut Mocha Frappuccino (16Oz). Dinner: Chicken Thigh, Basmati Rice, Pier 33 Gourmet Langostino Lobster Tails, Kroger Salad Shrimp, Kroger Frozen Cauliflower, Swanson 100% Natural Chicken Broth, Onions. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Talenti Vanilla Chai Gelato, Tree Top Natural Apple Sauce, Ginger, Kombucha, Olly Restful Sleep Gummies. more...
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2728 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 9 hours, Housework - 30 minutes, Sitting - 30 minutes, Sleeping - 3 hours, Resting - 7 hours, Standing - 30 minutes, Driving - 45 minutes. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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