Diea's Journal, 08 Jun 12

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7:13am

67.9 kg Lost so far: 35.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2012:

1403 kcal

Fat: 52.78g | Prot: 41.15g | Carbs: 196.99g. Breakfast: French Vanilla Coffee Creamer (International Delight), Toasty Crackers with Peanut Butter. Lunch: Honey Barbecue Potato Chips, Cool Ranch Tortilla Chips, Select Healthy Request Savory Chicken and Long Grain Rice. Dinner: Oranges, Whole Wheat Baguette, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Vitamin Water - XXX acai-blueberry-pomergranate. more...

1778 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Diea's Journal, 08 Jun 12

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Diea's Weight History