Weigh In record (no journal entry) for 08 June 2012
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71.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 30.20g | Prot: 109.51g | Carbs: 119.90g.
Breakfast: watermelon, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter, grapes, Extra Large Grade AA Egg, SLICED MUSHROOMS, strawberries, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Fresh Spinach (Marketside). Lunch: Cottage Cheese (Lowfat 1% Milkfat), tilapia, apple. Snacks/Other: watermelon, pear, boiled egg whites, hard boiled egg. more...
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1901 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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IowaBill's Weight History
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