Weigh In record (no journal entry) for 18 February 2018
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143.0 kg
Lost so far: 5.0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2055 kcal
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Fat: 138.41g | Prot: 155.79g | Carbs: 45.83g.
Breakfast: Bob's Red Mill Golden Flaxseed - Organic, Woeber's Horseradish Sauce, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Daily Chef 100% Liquid Egg Whites, Sunups Grade A Large Eggs. Lunch: Celery, Naturegg Eggs, Lee Kum Kee Sriracha Chili Sauce, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Dressing, Litehouse Foods Homestyle Ranch Dressing & Dip, Broccoli. Dinner: Yucatan Guacamole (Single), Dole Spring Mix Salad, Market Pantry Mozzarella & Provolone Blend Shredded Cheese, Hidden Valley Original Ranch Dressing, Hormel Black Label Bacon Thick Slices. Snacks/Other: LonoLife Beef Bone Broth, Now Foods MCT Oil, Laughing Cow Mini Babybel Light Cheese. more...
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Losing 10.8 kg a Week
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