Rhoda Dendron's Journal, 18 Feb 18

At least I am not gaining, even if I am not losing!
64.6 kg Lost so far: 0.3 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:
1119 kcal Fat: 38.61g | Prot: 63.92g | Carbs: 135.03g.   Breakfast: Hot and Sour Soup, P.F. Chang's Mu Shu Chicken, Wholesome Sweeteners Organic Blue Agave Nectar, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A). Lunch: Jams and Preserves, Land O'Lakes Light Butter, Oroweat 7 Grain Sliced Bread. Dinner: Beckmann's Francese Rolls, Chicken Breast, Best Foods Light Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Restaurant Style BBQ Sauce. Snacks/Other: Equal Equal, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), White Chocolate Pretzel Nut Candies. more...
steady weight

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Rhoda Dendron's Weight History


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