Siegels's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1715 kcal

Fat: 52.35g | Prot: 144.67g | Carbs: 119.29g. Breakfast: Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Curry Chicken over Basmati Rice. Dinner: Olive Garden Garden-fresh Salad with Dressing, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Light Beer, Red Table Wine. more...

2102 kcal

Exercise: Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Feb 18

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Siegels's Weight History