SeLion2016's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

90.8 kg Lost so far: 46.9 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1401 kcal

Fat: 92.88g | Prot: 54.57g | Carbs: 104.03g. Breakfast: Домик в деревне Сметана 15%, Блинчики с Мясом. Lunch: Красный Лук, Укроп, Булгур (Вареный), Вареное Яйцо, Говяжий Бульон. Dinner: Картофель Тушеный со Свининой (Ребра). more...

2812 kcal

Exercise: Скандинавская ходьба - 1 hour and 2 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 11 minutes. more...

Losing 0.8 kg a Week

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SeLion2016's Journal, 18 Feb 18

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SeLion2016's Weight History