Weigh In record (no journal entry) for 17 February 2018
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144.5 kg
Lost so far: 3.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2016 kcal
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Fat: 125.47g | Prot: 178.20g | Carbs: 43.67g.
Breakfast: Avocados, Sunups Grade A Large Eggs, Daily Chef 100% Liquid Egg Whites, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Broccoli, Litehouse Foods Homestyle Ranch Dressing & Dip, Celery. Dinner: Hidden Valley Original Ranch Dressing, Great Eggs Large Egg Grade A, Pilgrim's Pride Boneless Skinless Chicken Thighs, Hormel Black Label Bacon Thick Slices, Market Pantry Mozzarella & Provolone Blend Shredded Cheese, Dole Spring Mix Salad. Snacks/Other: LonoLife Beef Bone Broth, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Member's Mark Creamy Almond Butter. more...
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Gaining 2.5 kg a Week
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