Weigh In record (no journal entry) for 17 February 2018
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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566 kcal
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Fat: 30.77g | Prot: 43.16g | Carbs: 27.95g.
Lunch: QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Baked, Breaded or Fried Cheese Nuggets or Pieces, Chicken Crust Pizza. more...
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Losing 5.1 kg a Week
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