Weigh In record (no journal entry) for 07 June 2012
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93.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1758 kcal
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Fat: 61.49g | Prot: 66.51g | Carbs: 256.53g.
Breakfast: Oatmeal with Fruit. Lunch: Orange, Bananas, Fuji Apples. Dinner: Gala Apples, Greek 0% M.F. Yogurt, Bananas, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Flame Savours Haddock Citrus Peppercorn, Spinach and Lentils. Snacks/Other: Simple Pleasures Moments, Herbal Tea, Grapefruit (Pink and Red), Extra Dark, Extra Dark, Gala Apples. more...
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5727 kcal
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Exercise:
Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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