Weigh In record (no journal entry) for 17 February 2018
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88.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1902 kcal
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Fat: 136.84g | Prot: 115.86g | Carbs: 48.07g.
Breakfast: Bacon, Bacon, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla. Dinner: Barbecued Pork Spareribs with Sauce, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Maranatha All Natural Coconut Butter, Maranatha All Natural Coconut Butter. more...
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2936 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Basketball - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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