Siegels's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

2045 kcal

Fat: 92.80g | Prot: 112.83g | Carbs: 148.22g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Archer Farms Turkey Avocado Club Sandwich. Dinner: Cheese and Spinach Filled Cannelloni, Tony Luke's Cheesesteak, Private Selection Buffalo Style Chicken Dip, Ziti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Red Table Wine, Beer. more...

2065 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Feb 18

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Siegels's Weight History