Weigh In record (no journal entry) for 17 February 2018
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48.4 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1672 kcal
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Fat: 88.22g | Prot: 49.07g | Carbs: 171.97g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Fruit and/or Nuts Muffin, Walkers Chocolate Chip Shortbread , Celestial Seasonings Bengal Spice Herbal Tea, Water . Lunch: Olive Oil , Nasoya Firm Tofu, Bragg Liquid Aminos, Honey , Meijer Walnut Halves. Dinner: San Pellegrino Sparkling Mineral Water, Athens Spanakopita, Chocolate Cake (with Chocolate Frosting) , Dole Sliced Baby Portobello Mushrooms, Olive Oil , Pesto Sauce, Starbucks Madeline Cookies, Spaghetti, Tangerine, Asparagus . more...
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1396 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Self defense training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
You okay, body fluctuations all day long, continued success!
17 Feb 18 by member: 8Patty
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Thank you. It’s all good. I’m bumping up the calories today. expect to see a drop again next weekend🙏
17 Feb 18 by member: Sparrowsquirrel
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Sparrowsquirrel's Weight History
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