Weigh In record (no journal entry) for 17 February 2018
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81.4 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1550 kcal
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Fat: 62.59g | Prot: 82.89g | Carbs: 170.96g.
Breakfast: Яйцо, Тушеное мясо в томатном соусе с фасолью. Lunch: Ясо Тофу Натуральный, Томатный суп от Борща. Dinner: Масло Подсолнечное. Snacks/Other: Яблоко, Hy-Top Паста Арахисовая Мягкая. more...
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Losing 3.5 kg a Week
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waymssam's Weight History
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