waymssam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 21: 804 * 43%
Fat:
 
Prot:
 
Carbs:
47.87g
 
25.96g
 
68.03g
- -
Tue 20: 1869 * 101%
Fat:
 
Prot:
 
Carbs:
67.92g
 
85.81g
 
227.62g
- -
Thu 15: 879 * 48%
Fat:
 
Prot:
 
Carbs:
35.27g
 
47.44g
 
98.89g
- -
Mon 12: 115 * 6%
Fat:
 
Prot:
 
Carbs:
1.54g
 
3.12g
 
22.22g
- -
Tue 6: 1339 * 72%
Fat:
 
Prot:
 
Carbs:
49.64g
 
70.02g
 
160.60g
- -
Mon 5: 1417 * 77%
Fat:
 
Prot:
 
Carbs:
45.96g
 
67.16g
 
185.86g
- -
Sun 4: 1225 * 66%
Fat:
 
Prot:
 
Carbs:
38.75g
 
60.84g
 
165.62g
- -
Fri 2: 570 * 31%
Fat:
 
Prot:
 
Carbs:
31.11g
 
31.54g
 
41.14g
- -
Thu 1: 1846 * 100%
Fat:
 
Prot:
 
Carbs:
88.94g
 
69.78g
 
196.48g
- -
February 2018
Wed 28: 1844 * 100%
Fat:
 
Prot:
 
Carbs:
71.35g
 
83.60g
 
218.17g
- -
Tue 27: 1895 * 102%
Fat:
 
Prot:
 
Carbs:
84.69g
 
78.75g
 
208.39g
- -
Mon 26: 379 * 20%
Fat:
 
Prot:
 
Carbs:
15.80g
 
19.00g
 
39.00g
- -
Fri 23: 317 * 17%
Fat:
 
Prot:
 
Carbs:
15.44g
 
22.07g
 
23.98g
- -
Wed 21: 1813 * 98%
Fat:
 
Prot:
 
Carbs:
89.74g
 
60.98g
 
200.18g
- -
Tue 20: 1855 * 100%
Fat:
 
Prot:
 
Carbs:
75.11g
 
99.01g
 
199.31g
- -
Mon 19: 1858 * 100%
Fat:
 
Prot:
 
Carbs:
72.43g
 
99.83g
 
209.81g
- -
Sat 17: 1550 * 84%
Fat:
 
Prot:
 
Carbs:
62.59g
 
82.89g
 
170.96g
- -
Fri 16: 1761 * 95%
Fat:
 
Prot:
 
Carbs:
60.81g
 
86.08g
 
214.90g
- -
Thu 15: 1758 * 95%
Fat:
 
Prot:
 
Carbs:
70.18g
 
93.18g
 
193.02g
- -
Wed 14: 1758 * 95%
Fat:
 
Prot:
 
Carbs:
61.61g
 
72.50g
 
228.67g
- -
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