RiverratJ's Journal, 23 Jan 18

Weigh In record (no journal entry) for 23 January 2018
108.7 kg Lost so far: 0 kg.    Still to go: 33.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:
1632 kcal Fat: 51.58g | Prot: 98.54g | Carbs: 193.71g.   Breakfast: Great Value Whole Milk, Planters NUT-rition Wholesome Nut Mix, Quaker Instant Oatmeal - Maple & Brown Sugar, Twinings Green Tea. Lunch: Swiss Cheese, Kroger Sesame Bun, Lay's Classic BLT Potato Chips, French's Horseradish Mustard, Sara Lee Brown Sugar Ham. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Simply Potatoes Shredded Hash Browns, Glory Foods Turkey Flavored Collard Greens. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Breakstone's Cottage Doubles Mango Habanero, Dole Bananas. more...


Comments 
Hm, no I didn't. What button did I push 
16 Feb 18 by member: RiverratJ

     
 

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