|
I do fine up until about 4pm when I feel out-of-control ravenous. Yesterday I ate some gruyere and fresh cherries to get over that feeling. It helped. Then we had some chicken teriyaki stir fry with rice from sekisui. I ate only a part of the order. Meeting mom for lunch there today, so I'll have chirashi bowl. When I get back, it's time to start packing up little things.
|
75.6 kg
Lost so far: 20.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
324 kcal
|
Fat: 7.42g | Prot: 9.93g | Carbs: 59.22g.
Breakfast: cherries, cranberry green tea, apple, whole foods granola, Quick Oatmeal (1 or 3 Minutes). more...
|
Losing 0.6 kg a Week
|